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Nutrition

Fruit, Nature’s Candy

Fruit is awesome! In addition to being high in fiber and vitamin C, most fruit is naturally low in fat, sodium and calories. Eating more of it as part of a healthy diet may even lower your risk for some chronic diseases. Plus, fruit is a great substitute for sugar in recipes and desserts.

The best time to buy different fruits is when they’re in season and at their peak flavor.… Read the rest

Eat more to gain less

Americans eat a lot more calories today than they did just a few decades ago.

Part of the problem is fast food and super-sized portions. Our food servings have doubled or tripled at restaurants – and even at home.

Another part of the problem is hidden calories in processed food. The addition of sweeteners and preservatives has an increasing effect on our waistlines.… Read the rest

Fruits and veggies the original fast food

Fruits and veggies are the original fast food. They are easy to grab and go and oftentimes, they come in their own wrapper making them convenient to carry along.

Fruits and veggies are low in calories and full of vitamins, minerals and fiber. How important are they to your diet? The United States Department of Agriculture and ChooseMyPlate.gov… Read the rest

Use your plate as a canvas

Vegetables are light on calories, but packed with disease-fighting vitamins and minerals. Ideally, you should fill half your plate with them. And it’s easier than you think.

To bulk up the vegetable content of your meals:

  • Cook fresh or frozen vegetables in the microwave for a quick-and-easy dish.
  • Be ahead of the game. Cut up a batch of bell peppers, carrots or broccoli and pre-package them to use in a pinch.
… Read the rest

Eat Healthy for Less

Buying healthy food doesn’t have to hurt your wallet. You can make smart choices for
less by:

  • Going with beans instead of meat: Replace meat with canned or dried beans, which are much cheaper. Many recipes made with meat, such as chili, soups and salads, are delicious with beans.
  • Trying canned or frozen fruits and veggies: Compare the price and the serving size of fresh, canned and frozen forms of the same fruits or veggies.
… Read the rest

How to eat healthy with a busy schedule

It’s easy to stray off the healthy eating path. When you don’t plan your meals, you’re more likely to go to a fast food drive-through or microwave a chicken pot pie.

If your schedule makes it hard to find time for food shopping or cooking, try creating a weekly menu of healthy recipes you can select from.… Read the rest

Foods for the Winter Season

Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more closely.… Read the rest

How to Eat Out While Loosing Weight

Eating out can be great – especially when you don’t have time to prepare a meal or want to celebrate a special occasion without the work. The problem is that ordering can feel like a guessing game if you’re watching your diet. But there are ways to stay in control and keep your restaurant visit healthy.… Read the rest

Shake the Salt Habit

Americans have a taste for salt (or sodium), which plays a role in high blood pressure. Everyone, including kids, should reduce their sodium intake to less than 2,300 milligrams a day (about 1 teaspoon of salt). Adults age 51 and older, African Americans of any age, and individuals with high blood pressure, diabetes or chronic kidney disease should further lower their sodium levels to 1,500 mg a day.… Read the rest

Variety is the Spice of Life

As a melting pot, the U.S. is full of different cultures and their foods. This diversity of flavors can help us cook more exciting meals with healthier ingredients. Add a little Mexican-inspired cilantro and garlic instead of salt to bring new life to a stew – or replace a buttery mashed potato side dish with hearty Indian-style lentils.… Read the rest

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