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Wellness

Using Acupuncture to Quit Smoking

Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with the physical and emotional  symptoms, and acupuncture is a great resource to help you succeed.

Here are the 6 things you should know about using acupuncture to quit smoking.

… Read the rest

Steps to Stay Smoke-Free

So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may all of a sudden have intense cravings.… Read the rest

Healthy Holiday Eating

Pie. Cookies. Chocolate. Eggnog. Champagne.

 

The holiday season is filled with good foods. You eat and drink with your friends and

loved ones to celebrate how much you care about them.

 

But we all know that too much of a good thing is no longer good. Too many rich foods

can lead to extra pounds, digestion upsets, mood swings and a generally “yucky” feeling.… Read the rest

What is mindfulness?

What is mindfulness?

Mindfulness is a state of active, open, intentional attention on the present moment. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away.… Read the rest

5 Tips to Help Your Diabetes

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.

Aim for a healthy weight

When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can keep your blood sugar at more normal levels and better overall health.… Read the rest

7 Steps to Eliminate Depression Naturally

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce your depression and get you back on a road to a healthier mind and body.… Read the rest

Breast Cancer Treatment Relief

Having breast cancer is hard. Your body wages a war against cancer cells and your emotions may slide into fear, grief, anxiety and depression. And unfortunately, the side effects from breast cancer treatments can make it even worse.

Until now, many people thought they had to suffer through all the discomfort. But new research shows that acupuncture is very effective at relieving the side effects of breast cancer treatments.… Read the rest

Acupuncture for Obsessive Complusive Disorder (OCD)

Mental health problems are extremely common, and many times more than people expect. There are a whole host of reasons why some suffer from mental health disorders. Genetics, upbringing and environment can all play a role in a person’s wellbeing and mental health. Prescription medication to deal with these issues are also one of the most over prescribed type of drug.… Read the rest

5 Ways to Celebrate National Women’s Health and Fitness Day

September 30th is National Women’s Health and Fitness Day. Hundreds of organizations countrywide will be hosting a variety of noncompetitive events covering everything from group walks to health seminars.

In the spirit of this holiday, we’ve put together a list of 5 ways you can celebrate women’s health and fitness – regardless if there’s an organization participating near you.… Read the rest

BODY WISDOM

Did you ever wonder what makes a newborn baby cry when it is hungry? A tiny infant a

few days out of the womb can communicate their needs to their mother without the ability

to utter a single syllable of their native language. They didn’t learn this skill by reading a

book, watching a video, or by any other form of educated intelligence.… Read the rest

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