Health WellNews

Depending on where you live and the weather you experience, winter can be a challenging time for families. It can be equally hard for kids and adults to be cooped up inside during the winter. Below are five budget friendly and even kid friendly activities you can do during the winter to keep boredom at bay and connect with each other.… Read the rest

The winter months can be a challenge if you just can’t stay healthy. Staying indoors and being near people can allow for the spread of unwanted germs. This can increase your chances of catching a variety of illnesses including flu, colds, or even the dreaded Covid-19 and its variations. Following just a few important steps can help keep you and your family healthy so nobody misses out on the fun the season can bring. … Read the rest

Fall is a great time to reset after a busy summer season. If you established some healthy habits this summer, you definitely want to keep them going to keep your immunity strong as the season changes. 

Habit 1: Make sure you moisturize to keep your skin healthy as the weather gets colder and dryer. If you aren’t careful, your skin can crack and chafe which can lead to infection if not treated properly and early on.… Read the rest

If you are on a fitness roll this summer, you don’t want to “fall” back into old habits (pardon the pun). As the weather gets colder, you might find it challenging to maintain the same fitness routine. Or maybe you took the summer off, and you are ready to kick off a fall campaign to get in shape.… Read the rest

Meditation has a reputation for several health benefits but what is it exactly? It is defined as the regular process of training your mind to focus and redirect your thoughts. There are some key reasons you might want to consider establishing a regular meditation routine. The overall improvement in your health and wellbeing just might surprise you. … Read the rest

After the cold winter and unpredictable Spring weather we’ve been having, everyone is ready for a warm summer with longer days filled with rest, vacation, and family time. However, the warmer temperatures can often bring unanticipated health risks like seasonal allergies, heat stroke, and bug bites. Read on for a few tips to keep you not only active, but healthy as you embrace those dog days of summer.… Read the rest

While many look forward to the summer months filled with vacations, time outside, and less structure, others can feel overwhelmed and out of control. For those struggling with anxiety or depression, the care-free days of summer can feel anything but. Read on for three simple tips to help keep your mental health in check this summer.… Read the rest

It’s that time of year when the perfect summer getaway is within reach. Whether you are looking for a beach vacation or a mountain retreat, it’s never too early to begin researching the perfect summer vacation. Here are a few suggestions to get you started and ensure a successful and relaxing trip!

Book Early vs. Last Minute Deals

The summer season is often the peak vacation time for many destinations so if that’s the case with your preferred location, you might want to book early to take advantage of any flight, hotel, or rental car deals.… Read the rest

After a long cold winter, Spring is a time for renewal and growth. The flowers and trees begin to bloom once again and the grayness of winter transitions to the brightness and warmth of Spring. If you have struggled to keep those New Year’s resolutions going, Spring is a great time for a fresh start with healthy choices.… Read the rest

For some, Spring cleaning is a productive and anticipated right of passage each year. It’s a time to stock up on essential cleaning and organizational supplies and deep clean the house. For others, it’s a dreaded time to confront the messiness and chaos that can come with a long cold winter. Here are a few tips and tricks to get your Spring cleaning under control and make it less overwhelming.… Read the rest