Wellness Shoppe Cart
- Anoka Massage & Pain Therapy710 East River Road
Anoka, MN 55303763-421-2807 Clinic Hours
Mon - Fri9:30am-8pmSaturday10am-4pm
-
-
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: pain
Unlocking the Ancient Wisdom of Gua Sha
Gua sha is rooted in traditional Chinese medicine. Practitioners of this medicine believe that a person’s qi, or energy, must flow unhindered throughout the body so you can feel your best. When qi becomes stagnant, health problems occur. With Gua sha, your acupuncturist uses a smooth-edged tool to gently scrape areas of your body where inflammation or stagnant qi exist to help improve circulation and promote healing.… Read the rest
Posted in Facial Rejuvenation, Gua Sha, Pain
Also tagged facial rejuvenation, gua sha, massage
Comments Off on Unlocking the Ancient Wisdom of Gua Sha
Acupuncture for Orthopedic Pain
Orthopedic pain is a big deal for many Americans, and it comes in many different forms including knee, hip, shoulder, and other joint pain. Acupuncture has been proven an effective tool to deal with orthopedic pain…even Harvard Medical School thinks so. … Read the rest
Posted in Acupuncture, Pain
Also tagged acupuncture, chronic pain, orthopedic pain, tcm
Comments Off on Acupuncture for Orthopedic Pain
Acupuncture & Athletes: A Winning Combination
Whether a weekend warrior or a seasoned semi-professional or professional competitor, athletes are always looking for that competitive edge, the thing that can keep them healthy and give them a bit more in the tank to defeat the competition.
Sports acupuncture is a great tool athletes can use as part of their overall health care strategy.… Read the rest
Posted in Acupuncture, Exercise, Pain, Pain Management
Also tagged acupuncture, athletes, sports, tcm
Comments Off on Acupuncture & Athletes: A Winning Combination
Acupuncture for Sports Injuries
Whether you are a professional, college, or high school athlete (or maybe just a weekend warrior), you know that injuries can happen when you least expect it. Sometimes, it’s a traumatic injury because your body was pushed beyond its limit and sometimes, the injury comes from simple overuse. And every athlete wants to get back on the field, court, or track as quickly as possible.… Read the rest
Posted in Acupuncture, Sports injury, Traditional Chinese Medicine
Also tagged acupuncture, circulation, muscles, sports injuries, tcm
Comments Off on Acupuncture for Sports Injuries
Acupuncture as an Alternative to Opioids
According to the National Center for Drug Abuse Statistics, almost 50,000 people die every year from opioid overdoses, more than 10 million misuse opioids in a given year, and opioids are a factor in 72% of overdose deaths. You hear about the opioid crisis on the nightly news frequently but what can be done to help people deal with chronic pain (the reason they are likely taking the opioids in the first place).… Read the rest
Posted in Acupuncture, Opioid Dependency, Pain
Also tagged acupuncture, opioids, tcm
Comments Off on Acupuncture as an Alternative to Opioids
Acupuncture Helps Treat Arthritis Pain
According to the CDC, arthritis is a common health problem in the U.S., affecting more than 54 million people, with this number expected to rise to 78 million in the next 20 years. Among chronic diseases in the U.S., arthritis causes more disability than any other condition, including heart disease, diabetes, and back or spine problems.… Read the rest
Posted in Acupuncture, Arthritis, Traditional Chinese Medicine
Also tagged acupuncture, arthritis
Comments Off on Acupuncture Helps Treat Arthritis Pain
Six Ways Acupuncture Can Improve Women’s Health
Women’s health issues can be complex and unique to each person. However, traditional Western medicine solutions are full of invasive procedures that can alter hormones. Other solutions include prescription drugs that can have strong side effects for those taking them. Unfortunately, many women believe these are the only options.
However, acupuncture can be a tremendous solution in addressing a growing number of women’s health issues.… Read the rest
Posted in Acupuncture, Women's Health
Also tagged acupuncture, fertility, menstrual issues, skin care, women's health
Comments Off on Six Ways Acupuncture Can Improve Women’s Health
Four Ways Acupuncture Can Improve Men’s Health
Some men might not consider acupuncture as a first resort when wanting a health reset, but acupuncture can be a great way to deal with some of the issues that come with getting older. There are certainly more than four, but here are the top four ways acupuncture can improve men’s health. … Read the rest
Posted in Acupuncture, Men's Health
Also tagged acupuncture, fertility, men's health, stress
Comments Off on Four Ways Acupuncture Can Improve Men’s Health
Top 3 Reasons Acupuncture is Great for Seniors
As we get older, those aches and pains become a little more pronounced and life begins to create some new challenges. For many seniors, schedules become impacted with doctor’s appointments and trips to the pharmacy. If you haven’t tried acupuncture, here are three reasons you should give it a try as it can greatly help some of the greatest health challenges facing seniors today. … Read the rest
Posted in Acupuncture, Digestive Disorders, Pain, Stress
Also tagged aging, seniors, stress
Comments Off on Top 3 Reasons Acupuncture is Great for Seniors
Acupuncture Wrapped: An overview of some of the most exciting discoveries in 2020
As we enter a new year, it is natural to want to look back on the last one. As humans, we have the gift and the hurdle of marking time, so it can feel helpful to recall memories we want to hold on to or look for lessons we can take with us.
To that end, here are three categories in which research into the type, application and efficacy of acupuncture saw significant advancements in 2020, findings that will certainly help guide us as we move forward.… Read the rest
Posted in Acupuncture, Migraines & Headaches, Pain, Research, Traditional Chinese Medicine
Also tagged inflammation, migraines
Comments Off on Acupuncture Wrapped: An overview of some of the most exciting discoveries in 2020